Yoga for the Full Moon Phase of Motherhood

Yoga for the Full Moon Phase of Motherhood

Yoga has been an integral tool for me during all stages of motherhood including conscious conception when we tried for about a year and a half to get pregnant, through my quite comfortable pregnancy, especially in labor and birth, and is an ever-evolving tool as a mother.

Short Prenatal or Postnatal Yoga Sequence

Short Prenatal or Postnatal Yoga Sequence

I would like to say thank you to Gabriela Spang for inspiring my to record more videos. So here's the first one. It doesn't have very high production value, but I hope that it gives you a little bit of inspiration for your own home practice, or as a brief intro to yoga if you've never attended a class. Then, when you are ready, you can join us in Prenatal Yoga on Wednesday evenings at Magnolia Birth Center. Thanks for watching.

Blessing Ceremonies

Blessing Ceremonies

I love doing ceremony! Which is funny because a few years ago, I kind of hated the rote following of the leader aspects of ritual and ceremony. But then I was introduced to ceremonies and rituals that actually had meaning for me, and after developing a habit of performing rituals, I came to love the intent and purposeful actions.

Ideal Birth

Ideal Birth

When it comes to sports, we know that we have to practice in order to know what we're doing. This applies to other physical things, like practicing an instrument. In fact, anything that we do physically OR mentally requires practice in order to gain mastery. Well, I'm not suggesting that we need to master birth, but it sure would be nice if we could practice it! If, for the first birth, we had any idea of what we are doing!

My Fertility Story

My Fertility Story

Fertility is a complex thing. Like all other systems, health, balance, freedom and wellness in fertility requires free flowing energy and clear communication of all the body's systems. This is true of all physical health, but when it comes to fertility, we take a lot more notice and lot more stock in why it may or may not be well.

#whyImarch

#whyImarch

"My body my choice" means so much more than the choice to have a child or not. There was plenty of time and energy devoted to that concern. It also means the choice of how we birth our babies. That choice begins with education: knowing the process of birth internally, physically and medically. When we understand birth we are much less fearful of birth, and when we understand birth we can make choices that are best for our bodies and our lives.