Svadhistana Chakra (the second chakra or Sacral Chakra) energy is that of sexuality, sensuality, creativity, fertility, power and money. Therefore an energetic imbalance in our lives relating to sex, power, money or creativity may manifest as disease or illness within the pelvis, reproductive organs or the menstrual cycle.
As promised, here is the follow-up post and video to "Learn Shoulderstand." Today I will show you how to safely prepare and move into headstand or Sirsasana. As discussed earlier, a yoga practice includes physical, mental, emotional and spiritual benefits.
A yoga practice has many benefits including physical health, emotional balance and a spiritual connection with a source of power greater than ourselves. In the western world, we tend to focus on the physical health benefits such as strong muscles and endurance. In the sequence below, you will learn the step-by-step practice of shoulderstand with me.
Fertility is a complex thing. Like all other systems, health, balance, freedom and wellness in fertility requires free flowing energy and clear communication of all the body's systems. This is true of all physical health, but when it comes to fertility, we take a lot more notice and lot more stock in why it may or may not be well.