Prenatal Yoga (yoga for motherhood) - Drop-in

motherhood-dropin.jpg
motherhood-dropin.jpg

Prenatal Yoga (yoga for motherhood) - Drop-in

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In this class, I aim to remind women of their power to conceive and to birth. I use techniques that open us to our Divine Feminine powers of receptivity, nurturing, compassion and intuition. In class you can expect to move with your breath and intention in a slow flowing practice with gentle opening, strengthening and breathing techniques, and through the use of the drum, meditation, visualization and relaxation. All of the work we do in class will prepare you for an empowered, peaceful and joyful experience of birth.

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