Pregnancy has changed your body! No matter how you felt before pregnancy and birth, the growing uterus and birth changed your muscles, tendons, skin and hormones. Life has also changed, and the pace you took before needs to reflect the new family.
In postpartum yoga, we respect the body's need to heal and rest, as well as return to its optimal strength so that you can support your family. Using yogic postures, breath awareness and relaxation, you will connect with other mothers and feel confident in your role as a mother.