You are pregnant and your body is changing so fast! If this is your first birth, you're probably wondering what is happening, and what will birth be like? If you've birthed before, you may wish to prepare consciously for your next birth. Using the tools of yoga, I invite you to connect with your body, your baby and your intuition, to prepare for birth and motherhood.
In class you can expect to move with your breath and intention in a slow flowing practice with gentle opening, strengthening, breathing visualization and relaxation techniques. All of the work we do in class will prepare you for an empowered, peaceful and joyful experience of birth.