Yoga Classes, Workshops and Private Sessions

Prenatal Yoga

Wednesdays, 6-7:30pm
Magnolia Birth Center
2122 Enterprise Rd
Greensboro, NC

You are pregnant and your body is changing so fast! If this is your first birth, you're probably wondering what is happening, and what will birth be like? If you've birthed before, you may wish to prepare consciously for your next birth. Using the tools of yoga, I invite you to connect with your body, your baby and your intuition, to prepare for birth and motherhood.

In class you can expect to move with your breath and intention in a slow flowing practice with gentle opening, strengthening, breathing visualization and relaxation techniques. All of the work we do in class will help prepare you for a peaceful and joyful experience of birth.

Classes are $15 for a drop-in.
Class packages are available (8 classes for $100 or 4 classes for $54)
Register for Wednesday's classes at my Square shop.

Register Online

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Register Online

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Register Online

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Conscious Conception with Yoga

Fridays, 9:30-11am
Sept 29 - Oct 20
Free Spirits Yoga
337 MLK Jr Dr.
Greensboro, NC

Stay tuned for future Conscious Conception with Yoga class series.

We could call it pre-conception, conscious conception or trying to conceive. If you are working on making a baby (now or soon), self-care is golden. Join us in the 4-class series where we create intention for receptivity on the physical and energetic levels. Use this time to connect with your Self and a community of women as you explore what Motherhood looks like for you.

Conscious Conception with Yoga is a 4-week series that will be offered a few times per year, and students commit to the full session. This creates a protected and safe space for working on a very intimate subject.

$90 for the 4-class series

Register Online

Register Online

 
 

Healing After Birth Circle

Sunday October 22, 11am-noon
Sunday January 14, 11am-noon

Free Spirits Yoga
337 MLK Jr Dr.
Greensboro, NC

Is talking about or thinking about your child’s birth difficult? Did you experience physical or emotional trauma while giving birth? Have you experienced a loss? Come share your story and begin to heal those unseen wounds. Whether this trauma occurred a few months ago or years ago, you are welcome to join us in this safe space.

Suggested offering of $25 (other abundance exchange is welcome)

Register Online

Register Online

 
 

Postnatal Yoga Reset

Thursday October 12, 6-7:30pm
Tuesday December 5, 6-7:30pm
Magnolia Birth Center
2122 Enterprise Rd
Greensboro, NC

Being a mother can be hard work! So come spend an hour and half JUST FOR YOU! In this workshop, I give you permission to be nurtured as I guide you through gentle postures to help your body, mind and spirit rest and rejuvenate.

$20 in advance/ $25 at the door

Register Online

Register Online

 

Not sure where to start with all of this birth talk? Get my free Birth Prep Check list when you sign up for the email list. You'll also receive pertinent updates on events and resources related to birth.


Women's Circle

TBD
1017 Wharton St.
Greensboro

Join us for a time of woman-centered sharing, creating, healing, empowerment and transformation. While honoring our sisters of the past, we come together to heal and create new ways forward for women and the Earth. Dawn Leonard, creator of Sacred Rhythms, will facilitate this gathering at the Lotus Center. Please wear comfortable clothing for sitting on the floor, and an open heart and mind. Bring a drum or other instrument if you have one. All women (trans, queer and cis) are welcome.


Mindful Pregnancy Meditation

By Appointment

Group or individual sessions available

You are pregnant and your body is changing! And so is your mind, and your emotions are on a roller coaster. The time of pregnancy can fly by if we don't actively take time to rest, relax and prepare for birth and motherhood.

Come prepare yourself for the act of birth by letting go of fear, learning how to turn off your racing thoughts, and turning your focus inward. You will visualize, breath and relax your way to a healthy, powerful birth.

Suggested abundance offering is $25.


Fertility Doula (Yoga, Reiki and Energy Healing)

By Appointment

Are you trying to conceive? Have you had a miscarriage? Wondering why it is or is not happening? Our soul communicates to us in many way. One of those channels is the body. If you are having trouble conceiving or keeping a baby, it may be a message from your Soul asking you to change or heal something in your life. Fertility requires a healthy body, mental clarity and spiritual peace. Using postures to enhance fertility, meditation to open the mind and reiki to begin healing, a one-on-one session will allow you to look deep within and discover your potential to heal and conceive.

New client session is $120 for a 2-hour session. Multi-session packages are available.