Yoga Classes, Workshops & Private Sessions

Prenatal Yoga

Wednesdays, 6-7:30pm
Magnolia Birth Center
2122 Enterprise Rd
Greensboro, NC

You are pregnant and your body is changing so fast! If this is your first birth, you're probably wondering what is happening, and what will birth be like? If you've birthed before, you may wish to prepare consciously for your next birth. Using the tools of yoga, I invite you to connect with your body, your baby and your intuition to prepare for birth and motherhood.

In class you can expect to move with your breath and intention in a slow flowing practice with gentle opening, strengthening, breathing, visualization and relaxation techniques. All of the work we do in class will help prepare you for a peaceful and joyful experience of birth.

Classes are $15 for a drop-in.
Class packages are available (8 classes for $100 or 4 classes for $54)

PLEASE NOTE: your friends, family, etc are welcome to attend class with you, however they are required to pay the drop-in fee or purchase their own package. There is also a comfortable lobby for partners or family to wait while you attend class. Thank you for understanding that participation in class = payment for class regardless of your pregnancy status.

Add to Cart and Register
Add to Cart and Register
Add to Cart and Register
Add to Cart and Register
 

Shakti Flow Yoga

Fridays, 9:30-11am
Free Spirits Yoga
337 MLK Jr Dr.
Greensboro, NC

Join us for a gentle but powerfully healing class where we take a Feminine-centered approach to yoga by honoring the cycles of the female body, connecting with Mother Earth and the elements and connecting with our Inner Voice.

We use asana, mudra, mantra, moving meditation, pranayama and essential oils to assist with the physical, emotional and energetic healing.

This class is suitable for pregnant and newly postpartum people and will be tailored to all individuals’ needs.

Classes are $15 for a drop-in.
Class packages are available (4 classes for $54 or 8 classes for $100)

Add to Cart and Register
Add to Cart and Register
Add to Cart and Register
 
Dawn’s Conscious Conception yoga classes helped me feel supported during my conception journey. I was warmly welcomed to each class and guided through ways to honor all my experiences, mind, body and spirit. This class provides a unique service for women looking to feel part of community that encourages holistic wellness and fosters healthy relationships with oneself and among other women.
— Suzy Trimmer
 
 

Intro to Cycles & Seasons

Check back in the fall
Free Spirits Yoga
337 MLK Jr Dr.
Greensboro, NC

Join this intimate circle to begin to explore the power of the menstrual cycle. There is so much more than knowing when you're ovulating or when to expect your blood. Through menstruation we can explore our inner seasons, emotional and energetic ebbs and flows, and our personal powers and gifts. Perhaps the most important aspect of this is that menstruation can be a time of bliss as we are able to connect with our inner knowing and with divine guidance. We will also use essential oils as one tool to assist our work and healing within the cycle.

This event is FREE!!
Space is limited so please RSVP to reserve your space.

 

Online Classes

View short and full sequences for fertility, pregnancy and postpartum.

 

Healing After Birth Circle

TBD
Free Spirits Yoga
337 MLK Jr Dr.
Greensboro, NC

Is talking about or thinking about your child’s birth difficult? Did you experience physical or emotional trauma while giving birth? Have you experienced a loss? Come share your story and begin to heal those unseen wounds. Whether this trauma occurred a few months ago or years ago, you are welcome to join us in this safe space.

Suggested offering of $25 (other abundance exchange is welcome)

 
 

Not sure where to start with all of this birth talk? Get my free Birth Prep Check list when you sign up for the email list. You'll also receive pertinent updates on events and resources related to birth.


Mindful Pregnancy Meditation

By Appointment

Group or individual sessions available

You are pregnant and your body is changing! And so is your mind, and your emotions are on a roller coaster. The time of pregnancy can fly by if we don't actively take time to rest, relax and prepare for birth and motherhood.

Come prepare yourself for the act of birth by letting go of fear, learning how to turn off your racing thoughts, and turning your focus inward. You will visualize, breath and relax your way to a healthy, powerful birth.

Suggested abundance offering is $25.

 

Fertility Doula (Yoga, Reiki and Energy Healing)

By Appointment

Are you trying to conceive? Have you had a miscarriage? Wondering why it is or is not happening? Our soul communicates to us in many way. One of those channels is the body. If you are having trouble conceiving or keeping a baby, it may be a message from your Soul asking you to change or heal something in your life. Fertility requires a healthy body, mental clarity and spiritual peace. Using postures to enhance fertility, meditation to open the mind and reiki to begin healing, a one-on-one session will allow you to look deep within and discover your potential to heal and conceive.

New client session is $120 for a 2-hour session. Multi-session packages are available.