Yoga Classes, Workshops and Private Sessions

Prenatal Yoga

Wednesdays, 6-7:30pm
Magnolia Birth Center
2122 Enterprise Rd
Greensboro, NC

You are pregnant and your body is changing so fast! If this is your first birth, you're probably wondering what is happening, and what will birth be like? If you've birthed before, you may wish to prepare consciously for your next birth. Using the tools of yoga, I invite you to connect with your body, your baby and your intuition to prepare for birth and motherhood.

In class you can expect to move with your breath and intention in a slow flowing practice with gentle opening, strengthening, breathing, visualization and relaxation techniques. All of the work we do in class will help prepare you for a peaceful and joyful experience of birth.

Classes are $15 for a drop-in.
Class packages are available (8 classes for $100 or 4 classes for $54)

PLEASE NOTE: your friends, family, etc are welcome to attend class with you, however they are required to pay the drop-in fee or purchase their own package. There is also a comfortable lobby for partners or family to wait while you attend class. Thank you for understanding that participation in class = payment for class regardless of your pregnancy status.

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Postnatal Mom & Baby Yoga

Fridays, 9:30-11am
Magnolia Birth Center
2122 Enterprise Rd
Greensboro, NC

Join us for a time of community, connection and gentle movement as you adjust to life with your new baby. This class will be relaxed and friendly as you move and listen to your body while connecting with baby. Postures and movement will help relieve tension from nursing and heal from the experiences of labor and birth. Breath work and meditation techniques will help you move mindfully into motherhood. Its ok if you come late. Its ok if you walk around or nurse or nap the whole class, and there will be ample time for relaxation! Come as soon after birth as you feel comfortable. No yoga experience necessary. Babies of all ages welcome.

Classes are $15 for a drop-in.
Class packages are available (8 classes for $100 or 4 classes for $54)

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Online Classes

View short and full sequences for fertility, pregnancy and postpartum.

 

Conscious Conception with Yoga

TBD
Free Spirits Yoga
337 MLK Jr Dr.
Greensboro, NC

Contact me if you are interested in the next session of Conscious Conception.

We could call it pre-conception, conscious conception or trying to conceive. If you are working on making a baby (now or soon), self-care is golden. Join us in class where we create intention for receptivity on the physical and energetic levels. Use this time to connect with your Self and a community of women as you explore what Motherhood looks like for you.

$25 drop-in / $90 for a 4-class package

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Dawn’s Conscious Conception yoga classes helped me feel supported during my conception journey. I was warmly welcomed to each class and guided through ways to honor all my experiences, mind, body and spirit. This class provides a unique service for women looking to feel part of community that encourages holistic wellness and fosters healthy relationships with oneself and among other women.
— Suzy Trimmer
 

Healing After Birth Circle

TBD
Free Spirits Yoga
337 MLK Jr Dr.
Greensboro, NC

Is talking about or thinking about your child’s birth difficult? Did you experience physical or emotional trauma while giving birth? Have you experienced a loss? Come share your story and begin to heal those unseen wounds. Whether this trauma occurred a few months ago or years ago, you are welcome to join us in this safe space.

Suggested offering of $25 (other abundance exchange is welcome)

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Postnatal Yoga Reset

TBD
Magnolia Birth Center
2122 Enterprise Rd
Greensboro, NC

Being a mother can be hard work! So come spend an hour and half JUST FOR YOU! In this workshop, I give you permission to be nurtured as I guide you through gentle postures to help your body, mind and spirit rest and rejuvenate.

$20 in advance/ $25 at the door

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Not sure where to start with all of this birth talk? Get my free Birth Prep Check list when you sign up for the email list. You'll also receive pertinent updates on events and resources related to birth.


Women's Circle

TBD
1017 Wharton St.
Greensboro

Join us for a time of woman-centered sharing, creating, healing, empowerment and transformation. While honoring our sisters of the past, we come together to heal and create new ways forward for women and the Earth. Dawn Leonard, creator of Sacred Rhythms, will facilitate this gathering at the Lotus Center. Please wear comfortable clothing for sitting on the floor, and an open heart and mind. Bring a drum or other instrument if you have one. All women (trans, queer and cis) are welcome.


Mindful Pregnancy Meditation

By Appointment

Group or individual sessions available

You are pregnant and your body is changing! And so is your mind, and your emotions are on a roller coaster. The time of pregnancy can fly by if we don't actively take time to rest, relax and prepare for birth and motherhood.

Come prepare yourself for the act of birth by letting go of fear, learning how to turn off your racing thoughts, and turning your focus inward. You will visualize, breath and relax your way to a healthy, powerful birth.

Suggested abundance offering is $25.


Fertility Doula (Yoga, Reiki and Energy Healing)

By Appointment

Are you trying to conceive? Have you had a miscarriage? Wondering why it is or is not happening? Our soul communicates to us in many way. One of those channels is the body. If you are having trouble conceiving or keeping a baby, it may be a message from your Soul asking you to change or heal something in your life. Fertility requires a healthy body, mental clarity and spiritual peace. Using postures to enhance fertility, meditation to open the mind and reiki to begin healing, a one-on-one session will allow you to look deep within and discover your potential to heal and conceive.

New client session is $120 for a 2-hour session. Multi-session packages are available.