Yoga Classes, Workshops & Private Sessions

Prenatal Yoga

Wednesdays, 6-7:30pm
Magnolia Birth Center
2122 Enterprise Rd
Greensboro, NC

You are pregnant and your body is changing so fast! If this is your first birth, you're probably wondering what is happening, and what will birth be like? If you've birthed before, you may wish to prepare consciously for your next birth. Using the tools of yoga, I invite you to connect with your body, your baby and your intuition to prepare for birth and motherhood.

In class you can expect to move with your breath and intention in a slow flowing practice with gentle opening, strengthening, breathing, visualization and relaxation techniques. All of the work we do in class will help prepare you for a peaceful and joyful experience of birth.

Registration is required. (See above for registration details, use the buttons below to register.)

Classes are $15 for a drop-in.
Class packages are available (8 classes for $100 or 4 classes for $54)

PLEASE NOTE: your friends, family, etc are welcome to attend class with you, however they are required to pay the drop-in fee or purchase their own package. There is also a comfortable lobby for partners or family to wait while you attend class. Thank you for understanding that participation in class = payment for class regardless of your pregnancy status.

Add to Cart and Register
Add to Cart and Register
Add to Cart and Register
Add to Cart and Register
Thank you for prepping me w/ the prenatal yoga sessions and tips on essential oil to diffuse during labor!  The yoni mudra pose was especially helpful when I was having the strongest contractions in the water! 
— Jessica Chen
I took Dawn’s prenatal class at Magnolia Birthing Center and it was my first yoga class. I was very nervous, and frankly since I’m overweight, I was intimidated at the thought of being in yoga clothes at all. If you’re scared - GO FOR SURE! No matter what level of yoga experience you have, you’ll get lots from this class. Dawn is a fabulous instructor and I cannot describe the level of rest and self-care and encouragement she incorporates into her class. Seriously, I credit her with keeping my blood pressure low during my entire pregnancy. She is awesome and the best thing since sliced bread!
— Sarah McMurray
 

Shakti Flow Yoga

Fridays, 9:30-11am
Free Spirits Yoga
337 MLK Jr Dr.
Greensboro, NC

Join us for a gentle but powerfully healing class where we take a Feminine-centered approach to yoga by honoring the cycles of the female body, connecting with Mother Earth, the elements and our Inner Voice.

We use asana, mudra, mantra, moving meditation, pranayama and essential oils to assist with the physical, emotional and energetic healing.

This class is suitable for all women-identifying people including pregnant and newly postpartum people and will be tailored to all individuals’ needs.

Registration is required. (See above for registration details, use the buttons below to register.)

Classes are $15 for a drop-in.
Class packages are available (4 classes for $54 or 8 classes for $100)

Add to Cart and Register
Add to Cart and Register
Add to Cart and Register
 
Thank you again for a wonderful class today. It was everything I didn’t even know I needed.
— Alyce Barrett
I first took a yoga class from Dawn when she taught yoga classes at Guilford College over 5 years ago . We learned the history and book knowledge of yoga. We also learned and focused on restorative yoga poses that got you truly in touch with your body. I just took Shakti Flow Yoga in the past 4 months and was reminded of how powerful Dawn’s yoga classes can be. I recommend her for her intuition, deep knowledge, and how she holds a sacred space in her classes, encouraging self-care and fostering healthy growth. I’m not a mother or wanting to conceive. I took her class to learn more about my feminine energy and keeping my body healthy in mind, body, sexuality, and soul.
— Terah Kelleher
 

Intro to Cycles & Seasons

October 19, 1-3pm
Free Spirits Yoga
337 MLK Jr Dr.
Greensboro, NC

Join this intimate circle to begin to explore the power of the menstrual cycle. There is so much more than knowing when you're ovulating or when to expect your blood. Through menstruation we can explore our inner seasons, emotional and energetic ebbs and flows, and our personal powers and gifts. Perhaps the most important aspect of this is that menstruation can be a time of bliss as we are able to connect with our inner knowing and with divine guidance. We will also use essential oils as one tool to assist our work and healing within the cycle.

$25 in advance $30 at the door.
Space is limited so please register today reserve your space.

Intro to Cycles & Seasons Workshop
25.00 30.00
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Life Changing. Everyone deserves this knowledge. Thank you endlessly Dawn.
— Priscilla Perlov
 

Online Classes

View short and full sequences for fertility, pregnancy and postpartum.

 

Healing After Birth Circle

TBD
Free Spirits Yoga
337 MLK Jr Dr.
Greensboro, NC

Is talking about or thinking about your child’s birth difficult? Did you experience physical or emotional trauma while giving birth? Have you experienced a loss? Come share your story and begin to heal those unseen wounds. Whether this trauma occurred a few months ago or years ago, you are welcome to join us in this safe space.

Suggested offering of $25 (other abundance exchange is welcome)

 
 

Not sure where to start with all of this birth talk? Get my free Birth Prep Check list when you sign up for the email list. You'll also receive pertinent updates on events and resources related to birth.


Mindful Pregnancy Meditation

By Appointment

Group or individual sessions available

You are pregnant and your body is changing! And so is your mind, and your emotions are on a roller coaster. The time of pregnancy can fly by if we don't actively take time to rest, relax and prepare for birth and motherhood.

Come prepare yourself for the act of birth by letting go of fear, learning how to turn off your racing thoughts, and turning your focus inward. You will visualize, breath and relax your way to a healthy, powerful birth.

Suggested abundance offering is $25.

 

Fertility Doula (Yoga, Reiki and Energy Healing)

By Appointment

Are you trying to conceive? Have you had a miscarriage? Wondering why it is or is not happening? Our soul communicates to us in many way. One of those channels is the body. If you are having trouble conceiving or keeping a baby, it may be a message from your Soul asking you to change or heal something in your life. Fertility requires a healthy body, mental clarity and spiritual peace. Using postures to enhance fertility, meditation to open the mind and reiki to begin healing, a one-on-one session will allow you to look deep within and discover your potential to heal and conceive.

New client session is $120 for a 2-hour session. Multi-session packages are available.

Dawn’s Conscious Conception yoga classes helped me feel supported during my conception journey. I was warmly welcomed to each class and guided through ways to honor all my experiences, mind, body and spirit. This class provides a unique service for women looking to feel part of community that encourages holistic wellness and fosters healthy relationships with oneself and among other women.
— Suzy Trimmer