Nourishing + Healing Postpartum

CLASSES, WORKSHOPS + PRIVATE SESSIONS

Postnatal Yoga

Next Session Dates DTB

This class is for people who are at any stage of postpartum, whether that is 3 weeks* or 3 years! And postpartum is any time after birth, miscarriage, abortion or still birth. The need and window for deep healing is available.

You are welcome to come with or without your little one. You are welcome to nurse, or nap, or do downward facing dog and core strengtheners. Accommodations will be made for all who are present.

My intention is for this time to be accessible, nourishing and inclusive. It is a space where it is safe to be all things mom, all things postpartum. A place where you can support your nervous system and fill your cup. So that you can go back to your families or your life with more ease and equanimity. Or stronger boundaries and sense of self.

*I do recommend waiting at least 3 weeks to join us. This is in accordance with the holistic postpartum guidance to spend 7 days IN the bed, 7 days ON the bed and 7 days AROUND the bed. However, I know that not everyone has the support (or ability to rest) for that time, and so if you are in need of community you are welcome to join us any time.

 
Yoga Class: Drop-in Yoga Class: Drop-in
Yoga Class: 6-Class Pack

Scholarships are available. Please contact me for info.

Need some grounded guidance in preparing for birth?

I'll send you a simple checklist that will cut out the medical jargin and guide you toward a powerful and peaceful birth experience.
​
Get the 4-trimester guide by subscribing below.

    We respect your privacy. Unsubscribe at any time.
    Built with ConvertKit
    “It was a struggle to get out the door and to the class, even though I’m 3 years postpartum- but the combination of body awareness, yoga poses and meditation made the struggle all worth it. I feel reconnected to myself and my body! ”
    — Gabriela Spang
    woman doing yoga
    two women doing yoga
    woman in relaxing yoga pose