A FREE BIRTH PREP CLASS
Movement, Breath & Sound
join me for a free class to explore 3 fundamental skills that will guide you through an embodied and empowered birth
These 3 tools will help you whether you are having a hospital birth, a birth center birth, a homebirth, or a freebirth.
These skills will help you if you have an epidural or if you are free and wild. They are three separate skills, but when put together, they are the door to embodied birth.
What do you mean by embodied birth?
Did you know that over 99% of your actions are dictated by your nervous system? It doesn’t matter what you THINK you want. It doesn’t matter what you PRAY for. No amount of meditation will stretch your pelvic muscles further than they’ve ever been stretched.
Of course prayer, meditation and mindset are vital. AND, so is practicing the energetic and nervous system states that you will be required to inhabit during labor. And that state is far more complex than “light and love”. When you imprint those experiences into your system, you are paving the path to embody them in labor. The states of internal power and surrender.
“Dawn’s childbirth class prepared me for a different kind of birth experience. Other classes that I took gave me methods, but Dawn’s class gave me skills that were anchored in a deep understanding of the process of birth. I was able to say what I needed to say in the moment with confidence. Also the teaching on pushing WITH my breath was game-changing! This was my third birth but my first unmedicated birth, and being able to experience the full range of emotions during labor and birth was a gift. ”
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We birth the way we live. So do you live the way you want to birth?
Your Host
Dawn Leonard, trauma-informed ERYT-200, RPYT, Reiki Master Teacher, Birth Doula, Certified MotherCircle facilitator, V-steam practitioner
Hi, I’m Dawn Leonard, owner of Sacred Rhythms. I have been on a path of healing my womb space (my physical uterus and the energetics of my “second chakra”) for over 10 years. It began with fertility and has lead me to explore the powers inherent to women through pregnancy, birth, menstruation, ceremony, energy healing and the initiatory experiences built into the body of a woman.
Through my work as a prenatal/postnatal yoga teacher, childbirth educator, energy healer and now Circle facilitator, I am creating a community of people who are growing into positive balanced relationships with their bodies and each other.
