I know of a Feminine, earth-based spiritual practice that is accessible in our daily lives, moment by moment. It does not require special equipment or tools or setting.

This medicine is anti-capitalist, deeply Feminine, ecological and community-oriented. It is the deepest level of self care you can practice.

Your menstrual cycle is your medicine. You are the medicine!

There is a somatic practice that I have learned called Holding the Bones. This is an intimate practice where I hold your pelvis while attending to the difficult emotions that have been stored there. Holding the Bones is a subtle, gentle birth trauma repair practice.

There are many benefits to practicing yoga in general. And these benefits are even more specific to practicing prenatal yoga. Some of the benefits are quantifiable through research studies. And since yoga is an ancient science, there are probably many more benefits to our lives that the yogis noted than our modern medicine can quantify.

I present to you a set of 5 birth mantras, each accompanied by a description of how to use it or some more information about its meaning, and a 2-3 minute audio birth affirmation. The mantra is short and simple. You can say it over and over and over. The affirmation takes you deeper into the possibilities behind the mantra.

I have learned that creating and nurturing community is part of my life purpose. I know that this community will be centered around nurturing the Divine Feminine within us individually and collectively. Esoterically, that means the rising of self-knowledge within the initiatory cycles built into a woman-identifying person’s life. Practically, that means sharing about menstrual cycle awareness; creating a space for the emergence of peri-menopausal experience and all of the phases of womanhood; sitting together in circle; dancing together; and supporting each other with the physical, emotional, and spiritual needs of parenting, cycling with awareness, and living life.

What does it mean to talk about Feminine Energy? How does the Divine Feminine present itself in our world of gender fluidity? How can we heal the sexual trauma, overcome or break out of traditional career or family roles, heal the Earth or learn to love our innate nature while honoring the rainbow of gender identities?

Hello friends of Sacred Rhythms. I know it has been a long time since I’ve written, primarily because I am pregnant and I’m focusing on my pregnancy….It has been made clear to me that this time in my life is for education and maturation so that I may confidently offer the service of my life's work: to serve as a healer and catalyst for women and families to embrace the power of the Feminine in their own lives.

I’ve never fully told the birth story of my first son, and the birth story of my second son is remarkably similar. In these stories I find myself embodying both the spacious, opening, gentle and fully nurturing sort of goddess and at the same time the fierce, ego-killing, hair-raising and bloody warrior kind of goddess as well.