ONLINE Childbirth Education ONDEMAND
This comprehensive childbirth education course is now online as an on-demand, go-at-your-own-pace course.
This birth prep class will take you well beyond comfort measures and breathing techniques. You will learn skills to labor in your power, to access pleasure and joy as you open to a transformative experience.
Prenatal Yoga (ongoing weekly)
Welcome home to your new pregnant body! Join us for a new kind of yoga where we move, connect with each other as pregnant people and rest deeply. We will create space to nourish your body, the growth of baby and allow your mind to relax. This class is ongoing. Join us anytime for a drop-in.
MotherCircle - Fall 2024
MotherCircle is an 8 class gathering for mothers who want to understand the unseen arc of their motherhood journey and move out of confusion and into greater clarity and wisdom within a supportive community. We meet for 8 weeks starting September 29.
Postnatal Yoga (ongoing weekly)
This class is for people who are at any stage of postpartum - 3 months or 3+ years. You are welcome to come with or without your little one. This class is ongoing. Join us anytime for a drop-in.
Grief + Grounding Circle and Movement Workshop
The world is changing at an exponential rate which can send our nervous systems out of bounds. In order to affect positive change in the world, YOU must be well first. We must be grounded and we must know who we can turn to. In this circle and movement workshop you will learn tools for creating safety and building resilience. There will also be time for sharing and reflecting in a contained and safe space. This workshop is offered by-donation with a minimum suggested donation of $10 (no one will be turned away).
Free postpartum support group 10/25
Drop-in for support and coffee. Bring your little ones or come by yourself.
Free postpartum support group 10/11
Drop-in for support and coffee. Bring your little ones or come by yourself.
Childbirth Education - Spring 2024 - ONLINE
Join us for a 6-week childbirth education course ONLINE. This birth prep class will take you well beyond comfort measures and breathing techniques. You will learn skills to labor in your power, to access pleasure and joy as you open to a transformative experience. Class is 4 weeks of live and pre-recorded content. We will meet Thursdays starting May 23.
MotherCircle - Spring 2024
MotherCircle is an 8 class gathering for mothers who want to understand the unseen arc of their motherhood journey and move out of confusion and into greater clarity and wisdom within a supportive community. We meet for 8 weeks starting April 17.
MotherCircle - Winter 2024
MotherCircle is an 8 class gathering for mothers who want to understand the unseen arc of their motherhood journey and move out of confusion and into greater clarity and wisdom within a supportive community. We meet for 8 weeks starting February 1.
Childbirth Education - Winter 2024
Join us for a 4-week childbirth education course in person at Triad Yoga’s studio B. This birth prep class will take you well beyond comfort measures and breathing techniques. You will learn skills to labor in your power, to access pleasure and joy as you open to a transformative experience. Class is 4 weeks of 3-hr classes. We will meet Sundays, January 7-28, 1-4pm
Wise Women’s Circle
Feeling the shift of hormones? Feeling chaos in your body or life regarding your cycles? In the Wise Women’s Circle we will breathe, move (a bit - it’s not a yoga class), use our voices, share and rest. The practices and content will be relevant to the peri-menopause experience.
Mother's Breath Collective
I invite you to join us 3 days per week for a short, accessible practice of breathing, holding and witnessing each other. For 20 minutes we will gather online to check in, breath, move and witness. For the months of November and December this will be a free offering. Join us any time.
Tuesdays: 10-10:20am | Wednesdays: 10-10:20am | Thursdays: 12-12:20pm
MotherCircle
MotherCircle is an 8 class gathering for mothers who want to understand the unseen arc of their motherhood journey and move out of confusion and into greater clarity and wisdom within a supportive community. We meet for 8 weeks starting September 24.
Childbirth Education - Fall 2023
Join us for a 4-week childbirth education course in person at the Ahava Collective Studio. This birth prep class will take you well beyond comfort measures and breathing techniques. You will learn how to labor in your power, to access pleasure and joy as you open to a transformative experience. Class is 6 weeks of 2-hr classes. We will meet Mondays, Sept 11 - Oct 16, from 6-8pm
Community Mother Blessing Ceremony
We know that birth is a Rite of Passage. We feel it in our bones that this is true. Even if we have not experienced birth, we know that mothers are transformed by the experience. But we don't see that acknowledgement from our communities or society at large. Ceremony is one way that we can honor a rite of passage.
Manifesting Motherhood: a Prenatal Yoga Series @ One Wellness Center
Welcome home to your new pregnant body! Join us for a new kind of yoga where we move, connect with each other as pregnant people and rest deeply. We will create space to nourish your body, the growth of baby and allow your mind to relax. This is a 3-week series in collaboration with One Wellness Center
May Mother Circle
This workshop will be a combination of community sharing, yoga, somatic movement, journaling and rest. It will be a time of connection with other mothers and with your Self.
Childbirth Education
Join us for a 4-week childbirth education course in person at the Ahava Collective Studio. This birth prep class will take you well beyond comfort measures and breathing techniques. You will learn how to labor in your power, to access pleasure and joy as you open to a transformative experience. Class is 4 weeks of 3-hr classes. We meet April 30, May 7, May 13 and May 21, 1-4pm.
Nourishing Postpartum Yoga Workshop - April
We will start with grounding and orienting, then we will move into gentle, reparative postures including deep abdominal and pelvic bowl integration, and end with a long and juicy yoga nidra ("sleep" yoga).
Woman's Sanctuary Yoga
ONGOING WEEKLY CLASS. This class is gentle and restorative. Not fitness yoga. Just movement that connects the breath with the body. Yokes the mind to spirit. The true meaning of yoga. Join us anytime for a drop-in.
Nourishing Postpartum Yoga Workshop - March
We will start by sharing experiences (as always you are welcome to attend without sharing anything!), we will move into gentle, repairative postures including deep abdominal and pelvic bowl integration, and end with a long and juicy yoga nidra ("sleep" yoga).
Woman's Sanctuary Yoga
ONGOING WEEKLY CLASS. This class is gentle and restorative. Not fitness yoga. Just movement that connects the breath with the body. Yokes the mind to spirit. The true meaning of yoga. This class begins March 13, 2023. Join us anytime for a drop-in.
Nourishing Postpartum Yoga Workshop - February
We will start by sharing experiences (as always you are welcome to attend without sharing anything!), we will move into gentle, repairative postures including deep abdominal and pelvic bowl integration, and end with a long and juicy yoga nidra ("sleep" yoga).
Prenatal Yoga Series: Feb 23 - April 6
Welcome home to your new pregnant body! Join us for a new kind of yoga where we move, connect with each other as pregnant people and rest deeply. We will create space to nourish your body, the growth of baby and allow your mind to relax. This series runs Feb 23 - April 6. Join us anytime for a drop-in.
Nourishing Postpartum Yoga Workshop - January
We will start by sharing experiences (as always you are welcome to attend without sharing anything!), we will move into gentle, reparative postures including deep abdominal and pelvic bowl integration, and end with a long and juicy yoga nidra ("sleep" yoga).
Prenatal Yoga Series: Jan 5 - Feb 9
Welcome home to your new pregnant body! Join us for a new kind of yoga where we move, connect with each other as pregnant people and rest deeply. We will create space to nourish your body, the growth of baby and allow your mind to relax. This series runs Jan 5 - Feb 9. The next series is Feb 23 - March 30.
Nourishing Postpartum Yoga Workshop - December
We will start by sharing experiences (as always you are welcome to attend without sharing anything!), we will move into gentle, repairative postures including deep abdominal and pelvic bowl integration, and end with a long and juicy yoga nidra ("sleep" yoga).
Prenatal Yoga Series: Nov 3 - Dec 15
Welcome home to your new pregnant body! Join us for a new kind of yoga where we move, connect with each other as pregnant people and rest deeply. We will create space to nourish your body, the growth of baby and allow your mind to relax. This series runs Nov 3 - Dec 15 (no class Nov 24 for fall break). Join us anytime for a drop-in. The next series is Jan 4 - Feb 8.
Prenatal Yoga Series: Sept 21 - Oct 26
Welcome home to your new pregnant body! Join us for a new kind of yoga where we move, connect with each other as pregnant people and rest deeply. We will create space to nourish your body, the growth of baby and allow your mind to relax. This 6-week series runs Sept 21 - Oct 26. The next series is Nov 2 - Dec 14 (No class Nov 23 for fall break).
Prenatal Yoga Series: Aug 4 - Sept 8
Welcome home to your new pregnant body! Join us for a new kind of yoga where we move, connect with each other as pregnant people and rest deeply. We will create space to nourish your body, the growth of baby and allow your mind to relax. This 6-week series runs Aug 4 - Sept 8. The next series is Sept 22 - Oct 27.
March Intro to Cycles & Seasons @ CVA
Begin to experience the power of your menstrual cycle by exploring the Inner Seasons, emotional and energetic ebbs and flows, and your personal powers and gifts throughout your moon-th.
Intro to Cycles & Seasons @ CVA
Begin to experience the power of your menstrual cycle by exploring the Inner Seasons, emotional and energetic ebbs and flows, and your personal powers and gifts throughout your moon-th.
Art installation in collaboration with the "Eve Gene: a Dedication to the Womb"
“The Eve Gene: A Dedication to the Womb” is a collaborative art exhibit by Virginia Holmes. If you know me or my art, you know that I couldn't be more dedicated to the Womb, and so it was such a serendipitous encounter to be invited to be part of the show. You'll see a few of my watercolor paintings inspired by my practice and teachings of our cyclical nature as well as some watercolor mural!
Open to the public, First Friday (Feb 4) - April 2, 2022
Center for Visual Artists in the Cultural Arts Center
200 N Davie St., Greensboro
Private showing with live performances
March 3, 6-9pm
Get your tickets ($10) below