Welcome home to your new pregnant body! Join us for a new kind of yoga where we move, connect with each other as pregnant people and rest deeply. We will create space to nourish your body, the growth of baby and allow your mind to relax. This class is ongoing. Join us anytime for a drop-in.
MotherCircle is an 8 class gathering for mothers who want to understand the unseen arc of their motherhood journey and move out of confusion and into greater clarity and wisdom within a supportive community. We meet for 8 weeks starting April 17.
Join us for a 6-week childbirth education course ONLINE. This birth prep class will take you well beyond comfort measures and breathing techniques. You will learn skills to labor in your power, to access pleasure and joy as you open to a transformative experience. Class is 4 weeks of live and pre-recorded content. We begin May 7 at 11am.
SAVE THE DATE: June 29
SAVE THE DATE: July 27
MotherCircle is an 8 class gathering for mothers who want to understand the unseen arc of their motherhood journey and move out of confusion and into greater clarity and wisdom within a supportive community. We meet for 8 weeks starting February 1.
Join us for a 4-week childbirth education course in person at Triad Yoga’s studio B. This birth prep class will take you well beyond comfort measures and breathing techniques. You will learn skills to labor in your power, to access pleasure and joy as you open to a transformative experience. Class is 4 weeks of 3-hr classes. We will meet Sundays, January 7-28, 1-4pm
Feeling the shift of hormones? Feeling chaos in your body or life regarding your cycles? In the Wise Women’s Circle we will breathe, move (a bit - it’s not a yoga class), use our voices, share and rest. The practices and content will be relevant to the peri-menopause experience.
I invite you to join us 3 days per week for a short, accessible practice of breathing, holding and witnessing each other. For 20 minutes we will gather online to check in, breath, move and witness. For the months of November and December this will be a free offering. Join us any time.
Tuesdays: 10-10:20am | Wednesdays: 10-10:20am | Thursdays: 12-12:20pm
MotherCircle is an 8 class gathering for mothers who want to understand the unseen arc of their motherhood journey and move out of confusion and into greater clarity and wisdom within a supportive community. We meet for 8 weeks starting September 24.
Join us for a 4-week childbirth education course in person at the Ahava Collective Studio. This birth prep class will take you well beyond comfort measures and breathing techniques. You will learn how to labor in your power, to access pleasure and joy as you open to a transformative experience. Class is 6 weeks of 2-hr classes. We will meet Mondays, Sept 11 - Oct 16, from 6-8pm
We know that birth is a Rite of Passage. We feel it in our bones that this is true. Even if we have not experienced birth, we know that mothers are transformed by the experience. But we don't see that acknowledgement from our communities or society at large. Ceremony is one way that we can honor a rite of passage.
Welcome home to your new pregnant body! Join us for a new kind of yoga where we move, connect with each other as pregnant people and rest deeply. We will create space to nourish your body, the growth of baby and allow your mind to relax. This is a 3-week series in collaboration with One Wellness Center
This workshop will be a combination of community sharing, yoga, somatic movement, journaling and rest. It will be a time of connection with other mothers and with your Self.
Join us for a 4-week childbirth education course in person at the Ahava Collective Studio. This birth prep class will take you well beyond comfort measures and breathing techniques. You will learn how to labor in your power, to access pleasure and joy as you open to a transformative experience. Class is 4 weeks of 3-hr classes. We meet April 30, May 7, May 13 and May 21, 1-4pm.
We will start with grounding and orienting, then we will move into gentle, reparative postures including deep abdominal and pelvic bowl integration, and end with a long and juicy yoga nidra ("sleep" yoga).
ONGOING WEEKLY CLASS. This class is gentle and restorative. Not fitness yoga. Just movement that connects the breath with the body. Yokes the mind to spirit. The true meaning of yoga. Join us anytime for a drop-in.
We will start by sharing experiences (as always you are welcome to attend without sharing anything!), we will move into gentle, repairative postures including deep abdominal and pelvic bowl integration, and end with a long and juicy yoga nidra ("sleep" yoga).
ONGOING WEEKLY CLASS. This class is gentle and restorative. Not fitness yoga. Just movement that connects the breath with the body. Yokes the mind to spirit. The true meaning of yoga. This class begins March 13, 2023. Join us anytime for a drop-in.
We will start by sharing experiences (as always you are welcome to attend without sharing anything!), we will move into gentle, repairative postures including deep abdominal and pelvic bowl integration, and end with a long and juicy yoga nidra ("sleep" yoga).
Welcome home to your new pregnant body! Join us for a new kind of yoga where we move, connect with each other as pregnant people and rest deeply. We will create space to nourish your body, the growth of baby and allow your mind to relax. This series runs Feb 23 - April 6. Join us anytime for a drop-in.
We will start by sharing experiences (as always you are welcome to attend without sharing anything!), we will move into gentle, reparative postures including deep abdominal and pelvic bowl integration, and end with a long and juicy yoga nidra ("sleep" yoga).
Welcome home to your new pregnant body! Join us for a new kind of yoga where we move, connect with each other as pregnant people and rest deeply. We will create space to nourish your body, the growth of baby and allow your mind to relax. This series runs Jan 5 - Feb 9. The next series is Feb 23 - March 30.
We will start by sharing experiences (as always you are welcome to attend without sharing anything!), we will move into gentle, repairative postures including deep abdominal and pelvic bowl integration, and end with a long and juicy yoga nidra ("sleep" yoga).
Welcome home to your new pregnant body! Join us for a new kind of yoga where we move, connect with each other as pregnant people and rest deeply. We will create space to nourish your body, the growth of baby and allow your mind to relax. This series runs Nov 3 - Dec 15 (no class Nov 24 for fall break). Join us anytime for a drop-in. The next series is Jan 4 - Feb 8.
Welcome home to your new pregnant body! Join us for a new kind of yoga where we move, connect with each other as pregnant people and rest deeply. We will create space to nourish your body, the growth of baby and allow your mind to relax. This 6-week series runs Sept 21 - Oct 26. The next series is Nov 2 - Dec 14 (No class Nov 23 for fall break).
Welcome home to your new pregnant body! Join us for a new kind of yoga where we move, connect with each other as pregnant people and rest deeply. We will create space to nourish your body, the growth of baby and allow your mind to relax. This 6-week series runs Aug 4 - Sept 8. The next series is Sept 22 - Oct 27.
Begin to experience the power of your menstrual cycle by exploring the Inner Seasons, emotional and energetic ebbs and flows, and your personal powers and gifts throughout your moon-th.
Begin to experience the power of your menstrual cycle by exploring the Inner Seasons, emotional and energetic ebbs and flows, and your personal powers and gifts throughout your moon-th.
“The Eve Gene: A Dedication to the Womb” is a collaborative art exhibit by Virginia Holmes. If you know me or my art, you know that I couldn't be more dedicated to the Womb, and so it was such a serendipitous encounter to be invited to be part of the show. You'll see a few of my watercolor paintings inspired by my practice and teachings of our cyclical nature as well as some watercolor mural!
Open to the public, First Friday (Feb 4) - April 2, 2022
Center for Visual Artists in the Cultural Arts Center
200 N Davie St., Greensboro
Private showing with live performances
March 3, 6-9pm
Get your tickets ($10) below
Our next women's circle is this coming Monday. The New Moon in Aquarius is Tuesday, February 1st which brings us just about to the mid-point of winter.
This will be a time of initiating new collaborative energy and advocacy for the collective.
Full Moon Gathering: February 12, 7-9pm
New Moon Gathering: Monday, February 28, 10am - noon
RSVP is not required, but is welcome (via this email, Instagram DM or text). Also, please forward this email to anyone that you think might like to join us.
Our next women's circle is this coming Tuesday (instead of our normal Monday since Monday is a teacher workday). The New Moon in Capricorn is Sunday the 2nd, and of course it is the new year!!!
This will be a time of visioning for the year ahead and if that is something you like to do visually, bring your creative tools.
My deepest gratitude goes out to all of you who have attended these circle as they evolve and grow.
Full Moon Gathering: TBD*
New Moon Gathering: Monday, January 31, 10am - noon
RSVP is not required, but is welcome (via this email, Instagram DM or text). Also, please forward this email to anyone that you think might like to join us.
*The next Full Moon is January 15 and I’ll be celebrating my sister’s 40th birthday in Los Angeles. If anyone cares to host and facilitate for the group, please let me know so that I can share.
I will create a sacred container for us to meet one another, I will share my vision, and then open discussion about the goals for our group. (There may also be dancing!) I will consider hosting on zoom in addition if there is a request for this.
To be clear about COVID precautions: you are welcome to wear a mask if you choose. I am vaccinated and since we will be in my home, I will not be wearing a mask. If the weather is nice, we will have the door and windows open. We will take appropriate health measures, be considerate of each other and each other’s concerns, and we will be kind to one another around personal decisions.
Please bring your journal, your planner and an open heart. I will provide tea and coffee. RSVP is not required, but is welcome (via email, Instagram DM or text).
Our next women's circle is this coming Monday. Saturday will be the new moon in Sagittarius, before the Winter Solstice, which means we are moving into darkness! This means we can honor our need to rest!
Oh how nourishing it is to simply do nothing! And how difficult! I would love to offer a Yoga Nidra (deep relaxation, sometimes called sleep yoga) as part of our gathering, so wear comfy clothes and bring a blanket and pillow (or whatever yoga props you have that would help you be relaxed and comfortable).
My deepest gratitude goes out to all of you who have attended these circle as they evolve and grow.
Full Moon Gathering: Saturday, December 18, 7-9pm
New Moon Gathering: Monday, January 3, 10am - noon
RSVP is not required, but is welcome (via this email, Instagram DM or text). Also, please forward this email to anyone that you think might like to join us.
If we want things to change and evolve we have to be intentional about our actions. Obviously there has been ample time to contemplate what I want. Now is the time for me to take those intentional steps toward creating this new kind of community.
I will share what we discussed in the Full Moon Gathering then we will continue to share and plan what we wish to see our community be.
If Monday mornings are not a time for you to meet, our next gathering is Saturday, Oct 23, 7-9pm. We will again meet and share. If you attended the Monday New Moon gathering please feel free to join on Saturday if you are able. There will be many more new faces!
New Moon Gathering: Monday, November 1, 10am - noon
Full Moon Gathering: Saturday, November 20, 7-9pm
Please bring your journal, your planner and an open heart. A snack to share is also welcome. RSVP is not required, but is welcome (via this email, Instagram DM or text).
