Beginning December 4, there will be a new location and time
Classes will meet on Mondays at 6pm at The Yoga and Massage Center at 515 College Rd, Suite 3. The Studio is .4 miles from the intersection of College Rd and West Friendly Avenue, traveling south on the right side of the street. The Studio is .6 miles from the intersection of College Rd and West Market St, traveling north on the left side of the street. Park in either the upper or lower lots. The studio is on the lower level.
WEEKLY ONGOING CLASS. Welcome home to your new pregnant body! Join us in a space where we move, connect with each other as pregnant people and rest deeply. We will create space to nourish your body, the growth of baby and allow your mind to relax.
This class is for all pregnant people in any stage of pregnancy. No yoga experience necessary!
In this crazy chaotic world I aim to create an atmosphere of calm power where you can turn towards your intuition and trust the process that is unfolding.
I will help you prepare for the birth that you desire using postures, breathing techniques, meditations and relaxation. You will also connect with other pregnant people which is a vital element for the life to come when baby arrives.
Prenatal Yoga is an ongoing class. Join us anytime for a drop-in.
NOTE: Non-pregnant support people are welcome in class and are expected to pay and participate just as any other student.