Welcome home to your new pregnant body! Join us for a new kind of yoga where we move, connect with each other as pregnant people and rest deeply. We will create space to nourish your body, the growth of baby and allow your mind to relax. This class is ongoing. Join us anytime for a drop-in.
SAVE THE DATE: June 29
Welcome home to your new pregnant body! Join us for a new kind of yoga where we move, connect with each other as pregnant people and rest deeply. We will create space to nourish your body, the growth of baby and allow your mind to relax. This is a 3-week series in collaboration with One Wellness Center
We will start with grounding and orienting, then we will move into gentle, reparative postures including deep abdominal and pelvic bowl integration, and end with a long and juicy yoga nidra ("sleep" yoga).
ONGOING WEEKLY CLASS. This class is gentle and restorative. Not fitness yoga. Just movement that connects the breath with the body. Yokes the mind to spirit. The true meaning of yoga. Join us anytime for a drop-in.
We will start by sharing experiences (as always you are welcome to attend without sharing anything!), we will move into gentle, repairative postures including deep abdominal and pelvic bowl integration, and end with a long and juicy yoga nidra ("sleep" yoga).
ONGOING WEEKLY CLASS. This class is gentle and restorative. Not fitness yoga. Just movement that connects the breath with the body. Yokes the mind to spirit. The true meaning of yoga. This class begins March 13, 2023. Join us anytime for a drop-in.
We will start by sharing experiences (as always you are welcome to attend without sharing anything!), we will move into gentle, repairative postures including deep abdominal and pelvic bowl integration, and end with a long and juicy yoga nidra ("sleep" yoga).
Welcome home to your new pregnant body! Join us for a new kind of yoga where we move, connect with each other as pregnant people and rest deeply. We will create space to nourish your body, the growth of baby and allow your mind to relax. This series runs Feb 23 - April 6. Join us anytime for a drop-in.
We will start by sharing experiences (as always you are welcome to attend without sharing anything!), we will move into gentle, reparative postures including deep abdominal and pelvic bowl integration, and end with a long and juicy yoga nidra ("sleep" yoga).
Welcome home to your new pregnant body! Join us for a new kind of yoga where we move, connect with each other as pregnant people and rest deeply. We will create space to nourish your body, the growth of baby and allow your mind to relax. This series runs Jan 5 - Feb 9. The next series is Feb 23 - March 30.
We will start by sharing experiences (as always you are welcome to attend without sharing anything!), we will move into gentle, repairative postures including deep abdominal and pelvic bowl integration, and end with a long and juicy yoga nidra ("sleep" yoga).
Welcome home to your new pregnant body! Join us for a new kind of yoga where we move, connect with each other as pregnant people and rest deeply. We will create space to nourish your body, the growth of baby and allow your mind to relax. This series runs Nov 3 - Dec 15 (no class Nov 24 for fall break). Join us anytime for a drop-in. The next series is Jan 4 - Feb 8.
Welcome home to your new pregnant body! Join us for a new kind of yoga where we move, connect with each other as pregnant people and rest deeply. We will create space to nourish your body, the growth of baby and allow your mind to relax. This 6-week series runs Sept 21 - Oct 26. The next series is Nov 2 - Dec 14 (No class Nov 23 for fall break).
Welcome home to your new pregnant body! Join us for a new kind of yoga where we move, connect with each other as pregnant people and rest deeply. We will create space to nourish your body, the growth of baby and allow your mind to relax. This 6-week series runs Aug 4 - Sept 8. The next series is Sept 22 - Oct 27.
Join us for a gentle but powerfully healing class where we take a Feminine-centered approach to yoga by honoring the cycles of the female body, connecting with Mother Earth and the elements and connecting with our Inner Voice.
We use asana, mudra, mantra, moving meditation, pranayama and essential oils to assist with the physical, emotional and energetic healing.
REGISTRATION REQUESTED: please choose from an option below.
Join us for a gentle but powerfully healing class where we take a Feminine-centered approach to yoga by honoring the cycles of the female body, connecting with Mother Earth and the elements and connecting with our Inner Voice.
We use asana, mudra, mantra, moving meditation, pranayama and essential oils to assist with the physical, emotional and energetic healing.
REGISTRATION REQUESTED: please choose from an option below.
Join us for a gentle but powerfully healing class where we take a Feminine-centered approach to yoga by honoring the cycles of the female body, connecting with Mother Earth and the elements and connecting with our Inner Voice.
We use asana, mudra, mantra, moving meditation, pranayama and essential oils to assist with the physical, emotional and energetic healing.
REGISTRATION REQUESTED: please choose from an option below.
Join us for a gentle but powerfully healing class where we take a Feminine-centered approach to yoga by honoring the cycles of the female body, connecting with Mother Earth and the elements and connecting with our Inner Voice.
We use asana, mudra, mantra, moving meditation, pranayama and essential oils to assist with the physical, emotional and energetic healing.
REGISTRATION REQUESTED: please choose from an option below.
Join us for a gentle but powerfully healing class where we take a Feminine-centered approach to yoga by honoring the cycles of the female body, connecting with Mother Earth and the elements and connecting with our Inner Voice.
We use asana, mudra, mantra, moving meditation, pranayama and essential oils to assist with the physical, emotional and energetic healing.
REGISTRATION REQUESTED: please choose from an option below.
Join us for a gentle but powerfully healing class where we take a Feminine-centered approach to yoga by honoring the cycles of the female body, connecting with Mother Earth and the elements and connecting with our Inner Voice.
We use asana, mudra, mantra, moving meditation, pranayama and essential oils to assist with the physical, emotional and energetic healing.
REGISTRATION REQUESTED: please choose from an option below.
Baby is on the way. Give yourself permission to make the internal preparations as well. This class is a slow-flow at its core. Postures will prepare the body for labor with longer holds and slower transitions. Beginners will learn to control their breath and connect with their thoughts. Seasoned practitioners will learn to slow down. Guided visualizations, mudra and mantra will prepare all for labor, birth and baby.
REGISTRATION REQUESTED: please choose from an option below.
Classes are $15 for a drop-in.
Class packages are available (8 classes for $100 or 4 classes for $54)
Join us for a gentle but powerfully healing class where we take a Feminine-centered approach to yoga by honoring the cycles of the female body, connecting with Mother Earth and the elements and connecting with our Inner Voice.
We use asana, mudra, mantra, moving meditation, pranayama and essential oils to assist with the physical, emotional and energetic healing.
REGISTRATION REQUESTED: please choose from an option below.
Baby is on the way. Give yourself permission to make the internal preparations as well. This class is a slow-flow at its core. Postures will prepare the body for labor with longer holds and slower transitions. Beginners will learn to control their breath and connect with their thoughts. Seasoned practitioners will learn to slow down. Guided visualizations, mudra and mantra will prepare all for labor, birth and baby.
REGISTRATION REQUESTED: please choose from an option below.
Classes are $15 for a drop-in.
Class packages are available (8 classes for $100 or 4 classes for $54)
Join us for a gentle but powerfully healing class where we take a Feminine-centered approach to yoga by honoring the cycles of the female body, connecting with Mother Earth and the elements and connecting with our Inner Voice.
We use asana, mudra, mantra, moving meditation, pranayama and essential oils to assist with the physical, emotional and energetic healing.
REGISTRATION REQUESTED: please choose from an option below.
Baby is on the way. Give yourself permission to make the internal preparations as well. This class is a slow-flow at its core. Postures will prepare the body for labor with longer holds and slower transitions. Beginners will learn to control their breath and connect with their thoughts. Seasoned practitioners will learn to slow down. Guided visualizations, mudra and mantra will prepare all for labor, birth and baby.
REGISTRATION REQUESTED: please choose from an option below.
Classes are $15 for a drop-in.
Class packages are available (8 classes for $100 or 4 classes for $54)
NO CLASS - HAVE A SAFE HOLIDAY WEEKEND
Join us for a gentle but powerfully healing class where we take a Feminine-centered approach to yoga by honoring the cycles of the female body, connecting with Mother Earth and the elements and connecting with our Inner Voice.
We use asana, mudra, mantra, moving meditation, pranayama and essential oils to assist with the physical, emotional and energetic healing.
REGISTRATION REQUESTED: please choose from an option below.
NO CLASS - HAVE A SAFE HOLIDAY WEEKEND
Baby is on the way. Give yourself permission to make the internal preparations as well. This class is a slow-flow at its core. Postures will prepare the body for labor with longer holds and slower transitions. Beginners will learn to control their breath and connect with their thoughts. Seasoned practitioners will learn to slow down. Guided visualizations, mudra and mantra will prepare all for labor, birth and baby.
REGISTRATION REQUESTED: please choose from an option below.
Classes are $15 for a drop-in.
Class packages are available (8 classes for $100 or 4 classes for $54)
Join us for a gentle but powerfully healing class where we take a Feminine-centered approach to yoga by honoring the cycles of the female body, connecting with Mother Earth and the elements and connecting with our Inner Voice.
We use asana, mudra, mantra, moving meditation, pranayama and essential oils to assist with the physical, emotional and energetic healing.
REGISTRATION REQUESTED: please choose from an option below.
Baby is on the way. Give yourself permission to make the internal preparations as well. This class is a slow-flow at its core. Postures will prepare the body for labor with longer holds and slower transitions. Beginners will learn to control their breath and connect with their thoughts. Seasoned practitioners will learn to slow down. Guided visualizations, mudra and mantra will prepare all for labor, birth and baby.
REGISTRATION REQUESTED: please choose from an option below.
Classes are $15 for a drop-in.
Class packages are available (8 classes for $100 or 4 classes for $54)
Join us for a gentle but powerfully healing class where we take a Feminine-centered approach to yoga by honoring the cycles of the female body, connecting with Mother Earth and the elements and connecting with our Inner Voice.
We use asana, mudra, mantra, moving meditation, pranayama and essential oils to assist with the physical, emotional and energetic healing.
REGISTRATION REQUESTED: please choose from an option below.
Baby is on the way. Give yourself permission to make the internal preparations as well. This class is a slow-flow at its core. Postures will prepare the body for labor with longer holds and slower transitions. Beginners will learn to control their breath and connect with their thoughts. Seasoned practitioners will learn to slow down. Guided visualizations, mudra and mantra will prepare all for labor, birth and baby.
REGISTRATION REQUESTED: please choose from an option below.
Classes are $15 for a drop-in.
Class packages are available (8 classes for $100 or 4 classes for $54)
