Prenatal Yoga (ongoing weekly)
Welcome home to your new pregnant body! Join us for a new kind of yoga where we move, connect with each other as pregnant people and rest deeply. We will create space to nourish your body, the growth of baby and allow your mind to relax. This class is ongoing. Join us anytime for a drop-in.
Yoga for Motherhood (prenatal/postnatal yoga)
A space for all bodies tending to motherhood - TTC, pregnant or postpartum with babes in arms welcome. We use postures, breathing techniques and meditation to nourish and heal the body, soothe the nervous system and connect with each other as mothers. No yoga experience needed. This class is ongoing at Radiance Yoga
Grief + Grounding Circle and Movement Workshop
The world is changing at an exponential rate which can send our nervous systems out of bounds. In order to affect positive change in the world, YOU must be well first. We must be grounded and we must know who we can turn to. In this circle and movement workshop you will learn tools for creating safety and building resilience. There will also be time for sharing and reflecting in a contained and safe space. This workshop is offered by-donation with a minimum suggested donation of $10 (no one will be turned away).
Postnatal Yoga (ongoing weekly)
This class is for people who are at any stage of postpartum - 3 months or 3+ years. You are welcome to come with or without your little one. This class is ongoing. Join us anytime for a drop-in.
Prenatal Yoga (ongoing weekly)
Welcome home to your new pregnant body! Join us for a new kind of yoga where we move, connect with each other as pregnant people and rest deeply. We will create space to nourish your body, the growth of baby and allow your mind to relax. This class is ongoing. Join us anytime for a drop-in.
Manifesting Motherhood: a Prenatal Yoga Series @ One Wellness Center
Welcome home to your new pregnant body! Join us for a new kind of yoga where we move, connect with each other as pregnant people and rest deeply. We will create space to nourish your body, the growth of baby and allow your mind to relax. This is a 3-week series in collaboration with One Wellness Center
Nourishing Postpartum Yoga Workshop - April
We will start with grounding and orienting, then we will move into gentle, reparative postures including deep abdominal and pelvic bowl integration, and end with a long and juicy yoga nidra ("sleep" yoga).
Woman's Sanctuary Yoga
ONGOING WEEKLY CLASS. This class is gentle and restorative. Not fitness yoga. Just movement that connects the breath with the body. Yokes the mind to spirit. The true meaning of yoga. Join us anytime for a drop-in.
Nourishing Postpartum Yoga Workshop - March
We will start by sharing experiences (as always you are welcome to attend without sharing anything!), we will move into gentle, repairative postures including deep abdominal and pelvic bowl integration, and end with a long and juicy yoga nidra ("sleep" yoga).
Woman's Sanctuary Yoga
ONGOING WEEKLY CLASS. This class is gentle and restorative. Not fitness yoga. Just movement that connects the breath with the body. Yokes the mind to spirit. The true meaning of yoga. This class begins March 13, 2023. Join us anytime for a drop-in.
Nourishing Postpartum Yoga Workshop - February
We will start by sharing experiences (as always you are welcome to attend without sharing anything!), we will move into gentle, repairative postures including deep abdominal and pelvic bowl integration, and end with a long and juicy yoga nidra ("sleep" yoga).
Prenatal Yoga Series: Feb 23 - April 6
Welcome home to your new pregnant body! Join us for a new kind of yoga where we move, connect with each other as pregnant people and rest deeply. We will create space to nourish your body, the growth of baby and allow your mind to relax. This series runs Feb 23 - April 6. Join us anytime for a drop-in.
Nourishing Postpartum Yoga Workshop - January
We will start by sharing experiences (as always you are welcome to attend without sharing anything!), we will move into gentle, reparative postures including deep abdominal and pelvic bowl integration, and end with a long and juicy yoga nidra ("sleep" yoga).
Prenatal Yoga Series: Jan 5 - Feb 9
Welcome home to your new pregnant body! Join us for a new kind of yoga where we move, connect with each other as pregnant people and rest deeply. We will create space to nourish your body, the growth of baby and allow your mind to relax. This series runs Jan 5 - Feb 9. The next series is Feb 23 - March 30.
Nourishing Postpartum Yoga Workshop - December
We will start by sharing experiences (as always you are welcome to attend without sharing anything!), we will move into gentle, repairative postures including deep abdominal and pelvic bowl integration, and end with a long and juicy yoga nidra ("sleep" yoga).
Prenatal Yoga Series: Nov 3 - Dec 15
Welcome home to your new pregnant body! Join us for a new kind of yoga where we move, connect with each other as pregnant people and rest deeply. We will create space to nourish your body, the growth of baby and allow your mind to relax. This series runs Nov 3 - Dec 15 (no class Nov 24 for fall break). Join us anytime for a drop-in. The next series is Jan 4 - Feb 8.
Prenatal Yoga Series: Sept 21 - Oct 26
Welcome home to your new pregnant body! Join us for a new kind of yoga where we move, connect with each other as pregnant people and rest deeply. We will create space to nourish your body, the growth of baby and allow your mind to relax. This 6-week series runs Sept 21 - Oct 26. The next series is Nov 2 - Dec 14 (No class Nov 23 for fall break).
Prenatal Yoga Series: Aug 4 - Sept 8
Welcome home to your new pregnant body! Join us for a new kind of yoga where we move, connect with each other as pregnant people and rest deeply. We will create space to nourish your body, the growth of baby and allow your mind to relax. This 6-week series runs Aug 4 - Sept 8. The next series is Sept 22 - Oct 27.
Shakti Flow Yoga
Join us for a gentle but powerfully healing class where we take a Feminine-centered approach to yoga by honoring the cycles of the female body, connecting with Mother Earth and the elements and connecting with our Inner Voice.
We use asana, mudra, mantra, moving meditation, pranayama and essential oils to assist with the physical, emotional and energetic healing.
REGISTRATION REQUESTED: please choose from an option below.
Shakti Flow Yoga
Join us for a gentle but powerfully healing class where we take a Feminine-centered approach to yoga by honoring the cycles of the female body, connecting with Mother Earth and the elements and connecting with our Inner Voice.
We use asana, mudra, mantra, moving meditation, pranayama and essential oils to assist with the physical, emotional and energetic healing.
REGISTRATION REQUESTED: please choose from an option below.
Shakti Flow Yoga
Join us for a gentle but powerfully healing class where we take a Feminine-centered approach to yoga by honoring the cycles of the female body, connecting with Mother Earth and the elements and connecting with our Inner Voice.
We use asana, mudra, mantra, moving meditation, pranayama and essential oils to assist with the physical, emotional and energetic healing.
REGISTRATION REQUESTED: please choose from an option below.
Shakti Flow Yoga
Join us for a gentle but powerfully healing class where we take a Feminine-centered approach to yoga by honoring the cycles of the female body, connecting with Mother Earth and the elements and connecting with our Inner Voice.
We use asana, mudra, mantra, moving meditation, pranayama and essential oils to assist with the physical, emotional and energetic healing.
REGISTRATION REQUESTED: please choose from an option below.
Shakti Flow Yoga
Join us for a gentle but powerfully healing class where we take a Feminine-centered approach to yoga by honoring the cycles of the female body, connecting with Mother Earth and the elements and connecting with our Inner Voice.
We use asana, mudra, mantra, moving meditation, pranayama and essential oils to assist with the physical, emotional and energetic healing.
REGISTRATION REQUESTED: please choose from an option below.
Shakti Flow Yoga
Join us for a gentle but powerfully healing class where we take a Feminine-centered approach to yoga by honoring the cycles of the female body, connecting with Mother Earth and the elements and connecting with our Inner Voice.
We use asana, mudra, mantra, moving meditation, pranayama and essential oils to assist with the physical, emotional and energetic healing.
REGISTRATION REQUESTED: please choose from an option below.
Prenatal Yoga
Baby is on the way. Give yourself permission to make the internal preparations as well. This class is a slow-flow at its core. Postures will prepare the body for labor with longer holds and slower transitions. Beginners will learn to control their breath and connect with their thoughts. Seasoned practitioners will learn to slow down. Guided visualizations, mudra and mantra will prepare all for labor, birth and baby.
REGISTRATION REQUESTED: please choose from an option below.
Classes are $15 for a drop-in.
Class packages are available (8 classes for $100 or 4 classes for $54)
Shakti Flow Yoga
Join us for a gentle but powerfully healing class where we take a Feminine-centered approach to yoga by honoring the cycles of the female body, connecting with Mother Earth and the elements and connecting with our Inner Voice.
We use asana, mudra, mantra, moving meditation, pranayama and essential oils to assist with the physical, emotional and energetic healing.
REGISTRATION REQUESTED: please choose from an option below.
Prenatal Yoga
Baby is on the way. Give yourself permission to make the internal preparations as well. This class is a slow-flow at its core. Postures will prepare the body for labor with longer holds and slower transitions. Beginners will learn to control their breath and connect with their thoughts. Seasoned practitioners will learn to slow down. Guided visualizations, mudra and mantra will prepare all for labor, birth and baby.
REGISTRATION REQUESTED: please choose from an option below.
Classes are $15 for a drop-in.
Class packages are available (8 classes for $100 or 4 classes for $54)
Shakti Flow Yoga
Join us for a gentle but powerfully healing class where we take a Feminine-centered approach to yoga by honoring the cycles of the female body, connecting with Mother Earth and the elements and connecting with our Inner Voice.
We use asana, mudra, mantra, moving meditation, pranayama and essential oils to assist with the physical, emotional and energetic healing.
REGISTRATION REQUESTED: please choose from an option below.
Prenatal Yoga
Baby is on the way. Give yourself permission to make the internal preparations as well. This class is a slow-flow at its core. Postures will prepare the body for labor with longer holds and slower transitions. Beginners will learn to control their breath and connect with their thoughts. Seasoned practitioners will learn to slow down. Guided visualizations, mudra and mantra will prepare all for labor, birth and baby.
REGISTRATION REQUESTED: please choose from an option below.
Classes are $15 for a drop-in.
Class packages are available (8 classes for $100 or 4 classes for $54)
NO CLASS TODAY
NO CLASS - HAVE A SAFE HOLIDAY WEEKEND
Join us for a gentle but powerfully healing class where we take a Feminine-centered approach to yoga by honoring the cycles of the female body, connecting with Mother Earth and the elements and connecting with our Inner Voice.
We use asana, mudra, mantra, moving meditation, pranayama and essential oils to assist with the physical, emotional and energetic healing.
REGISTRATION REQUESTED: please choose from an option below.