FREE RESOURCES

for fertility, birth + motherhood

Need some help preparing for motherhood?

scroll down for a bunch of free resources to get you started

fertility + womb care

Intro to Cycles & Seasons

A one-hour online class that will help you understand the emotional and psychological seasons of your menstrual cycle

Good for:

  • menstrual discomfort of all types

  • preparation for conception

  • embodied Feminine wisdom

pregnancy + birth prep

Birth Prep Checklist

A simple, 4-trimester guide to preparing for an empowered birth

Good for:

  • all first-time moms

  • anyone who wants to birth more consciously and with agency

Birth Skills Workshop

A one-hour online class that will introduce you to the practices for an embodied birth: movement, breath & sound

Good for:

  • anyone who wants to birth more consciously and with agency

Birth Plan Template

A step-by-step guide to the choices you will be faced with during birth and the ways you can claim agency in the process

Good for:

  • all first-time moms

  • anyone who wants to birth more consciously and with agency

Postpartum Plan Template

A step-by-step guide to creating a postpartum sanctuary for bonding and wellness

Good for:

  • all first-time moms

  • anyone who wants a restful and nourishing fourth trimester

feminine embodiment