FREE RESOURCES

for fertility, birth + motherhood

Need some help preparing for motherhood?

scroll down for a bunch of free resources to get you started

fertility + womb care

Free class titled Cycles and Seasons workshop

Intro to Cycles & Seasons

A one-hour online class that will help you understand the emotional and psychological seasons of your menstrual cycle

Good for:

  • menstrual discomfort of all types

  • preparation for conception

  • embodied Feminine wisdom

pregnancy + birth prep

Birth Prep Checklist

PDF cover titled 'Sacred Rhythms: Birth Prep Checklist' by Dawn Leonard, featuring a pregnant woman in a turquoise top and a colorful skirt, standing outdoors with green trees in the background.

A simple, 4-trimester guide to preparing for an empowered birth

Good for:

  • all first-time moms

  • anyone who wants to birth more consciously and with agency

Birth Skills Workshop

Blue promotional banner with pink and orange flowers, gold accents, and white text promoting a program called "Unlock the Door to Embodied Birth" focused on movement, breath, sound, and sacred rhythms.

A one-hour online class that will introduce you to the practices for an embodied birth: movement, breath & sound

Good for:

  • anyone who wants to birth more consciously and with agency

Birth Plan Template

A promotional flyer titled 'Your Birth Plan: a pathway to the birth you desire' by Sacred Rhythms. It features a photo of a pregnant woman with a caregiver, a photo of a childbirth scene, and a woman with a young child, promoting education and empowerment for birth choices.

A step-by-step guide to the choices you will be faced with during birth and the ways you can claim agency in the process

Good for:

  • all first-time moms

  • anyone who wants to birth more consciously and with agency

Postpartum Plan Template

Flier for Postpartum Plan PDF. A mother resting on a bed with her newborn baby, a young boy looking at them, and a floral design on the bottom left corner, promoting a postpartum sanctuary guide.

A step-by-step guide to creating a postpartum sanctuary for bonding and wellness

Good for:

  • all first-time moms

  • anyone who wants a restful and nourishing fourth trimester

feminine embodiment

Meditations

Videos

Practice prenatal and postnatal yoga on your own time.

Blog Posts

Inspiration