FREE RESOURCES
for fertility, birth + motherhood
Need some help preparing for motherhood?
scroll down for a bunch of free resources to get you started
fertility + womb care
Intro to Cycles & Seasons
A one-hour online class that will help you understand the emotional and psychological seasons of your menstrual cycle
Good for:
menstrual discomfort of all types
preparation for conception
embodied Feminine wisdom
pregnancy + birth prep
Birth Prep Checklist
A simple, 4-trimester guide to preparing for an empowered birth
Good for:
all first-time moms
anyone who wants to birth more consciously and with agency
Birth Skills Workshop
A one-hour online class that will introduce you to the practices for an embodied birth: movement, breath & sound
Good for:
anyone who wants to birth more consciously and with agency
Birth Plan Template
A step-by-step guide to the choices you will be faced with during birth and the ways you can claim agency in the process
Good for:
all first-time moms
anyone who wants to birth more consciously and with agency
Postpartum Plan Template
A step-by-step guide to creating a postpartum sanctuary for bonding and wellness
Good for:
all first-time moms
anyone who wants a restful and nourishing fourth trimester
feminine embodiment
Meditations
Videos
Practice prenatal and postnatal yoga on your own time.
