Short Prenatal or Postnatal Yoga Sequence

I would like to say thank you to Gabriela Spang for inspiring my to record more videos. So here's the first one. It doesn't have very high production value, but I hope that it gives you a little bit of inspiration for your own home practice, or as a brief intro to yoga if you've never attended a class. Then, when you are ready, you can join us in Prenatal Yoga on Wednesday evenings at Magnolia Birth Center.

More videos will be added soon and you can watch them on Facebook or YougTube. Thanks for watching.

This is a short sequence appropriate for prenatal or postnatal yoga practice, for all levels. Be sure to go at your own pace and always check in with your body. Learn more about Sacred Rhythms at www.sacred-rhythms.com