Woman’s Sanctuary Yoga Class, Mondays 11am-12noon

This class is called Women's Sanctuary because I want it to feel like a safe place to be all things woman. A place that builds community and "fellowship" (to use a church-y word). This is for women and people with a uterus in any stage of life (including pregnancy). We welcome women who are trying to conceive. Women don't have/want children but want to tend to their creativity. Or who have older children and still want to tend to their womb-space. And all women who want to practice being embodied.

This class is gentle and restorative. Not fitness yoga. Just movement that connects the breath with the body. Yokes the mind to spirit. The true meaning of yoga.

This is a place where you can come to support your nervous system. To fill your cup. So that you can go back to your families or your life with more ease and equanimity. Or stronger boundaries and sense of self.

Postpartum moms are welcome to come with babes-in-arms or young/preschool aged children. For this we need volunteers to hold a baby or to play with toddlers. Contact me if you would like to volunteer.

We meet Mondays, 11am-12noon, at the Ahava Collective studio (see directions to the left).

DIRECTIONS: This class is offered with the Ahava Collective. Classes meet in Church of the Covenant Presbyterian at 501 S Mendenhall St. In Greensboro, NC. Located on the 2nd Floor in Suite 203. Please park in the lot off Morehead St marked Gateway. Look for the Church Office door, enter there and follow the signs to the beautiful studio upstairs.