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The world is changing at an exponential rate which can send our nervous systems out of bounds. In order to affect positive change in the world, YOU must be well first. We must be grounded and we must know who we can turn to.
In this circle and movement workshop you will learn tools for creating safety and building resilience. There will also be time for sharing and reflecting in a contained and safe space. This workshop is offered by-donation with a minimum suggested donation of $10 (no one will be turned away).