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Baby is on the way. Give yourself permission to make the internal preparations as well. This class is a slow-flow at its core. Postures will prepare the body for labor with longer holds and slower transitions. Beginners will learn to control their breath and connect with their thoughts. Seasoned practitioners will learn to slow down. Guided visualizations, mudra and mantra will prepare all for labor, birth and baby.
Classes are $15 for a drop-in.
Class packages are available (8 classes for $100 or 4 classes for $54)