Skills and Practices for the New Era of Motherhood

A free class for moms of children of any age. We will practice nervous system skills for grounding, feeling all the feelings and moving through tough times as a community of mothers. This is a self-care, mental-health kind of class where you get to focus on yourself (babes-in-arms welcome; please leave other children with another trusted adult).

This is a free class leading into our full, 8-week MotherCircle course.

📆  Date: Sunday, September 14 

📍 Location: Find Your Flow Fitness studio, 506 S Elm St

⏰ Time: 1 - 2:30pm