Yoga poses

Learn Shoulderstand

Learn Shoulderstand

A yoga practice has many benefits including physical health, emotional balance and a spiritual connection with a source of power greater than ourselves. In the western world, we tend to focus on the physical health benefits such as strong muscles and endurance. In the sequence below, you will learn the step-by-step practice of shoulderstand with me.

Short Prenatal or Postnatal Yoga Sequence

Short Prenatal or Postnatal Yoga Sequence

I would like to say thank you to Gabriela Spang for inspiring my to record more videos. So here's the first one. It doesn't have very high production value, but I hope that it gives you a little bit of inspiration for your own home practice, or as a brief intro to yoga if you've never attended a class. Then, when you are ready, you can join us in Prenatal Yoga on Wednesday evenings at Magnolia Birth Center. Thanks for watching.

My Fertility Story

My Fertility Story

Fertility is a complex thing. Like all other systems, health, balance, freedom and wellness in fertility requires free flowing energy and clear communication of all the body's systems. This is true of all physical health, but when it comes to fertility, we take a lot more notice and lot more stock in why it may or may not be well.