The first trimester of pregnancy is notorious for "morning sickness." While anyone who has been pregnant knows that the sickness is not contained to the morning, you may also be aware that there are many other symptoms in the first trimester that we also have to contend with, one of the other tough ones is fatigue. All-encompassing fatigue!

Supta Baddha Konasana, or supported bound angle pose, is one of the best poses for fertility, pregnancy and postpartum. This supported, reclining posture opens the pelvis and nourishes the reproductive organs. It also opens the heart and allows us to connect with our intuition.