Did you know that if you are pregnant in Greensboro you now have several options for prenatal yoga? With the explosion of new yoga studios in general, there are also more offerings for prenatal and postpartum yoga classes. But let’s discuss why you should consider prenatal yoga.

How we live our lives, signals how we will birth. How we view our bodies in our daily lives informs how we view our ability to birth. Do you like your body? Do you trust your body? Does your body work for you? Or do you have animosity, anxiety or disdain for your body? Can you see how that will affect your birth?

I've been on an intense spiritual journey this year and I've been blessed with a tribe of women and a family who have supported and guided me through an amazing time of awakening and growth. Its a journey that I would bless upon all humans in their own way, though I know not all are interested.

There is a yogic principle regarding effort and surrender (the yogic terms are Tapas and Ishvara Pranidhana, and the words "effort" and "surrender" are two simple translations) that I believe applies directly to birth as well as to our larger life journeys.