"My body my choice" means so much more than the choice to have a child or not. There was plenty of time and energy devoted to that concern. It also means the choice of how we birth our babies. That choice begins with education: knowing the process of birth internally, physically and medically. When we understand birth we are much less fearful of birth, and when we understand birth we can make choices that are best for our bodies and our lives.
The Benefits of Prenatal Yoga
Doula Tool: Intuition
I had the joy and privilege of attending a birth this week. This was the mother's second birth, which was a first for me. Working with a woman who has already birthed makes my work easier since she already has a good idea of what she wants and doesn't want, and she was so confident and relaxed after baby arrived.
Intuitive Mothering
Body Image and Birth Image
How we live our lives, signals how we will birth. How we view our bodies in our daily lives informs how we view our ability to birth. Do you like your body? Do you trust your body? Does your body work for you? Or do you have animosity, anxiety or disdain for your body? Can you see how that will affect your birth?