There is a somatic practice that I have learned called Holding the Bones. This is an intimate practice where I hold your pelvis while attending to the difficult emotions that have been stored there. Holding the Bones is a subtle, gentle birth trauma repair practice.

If there were parts of your birth experience that left you feeling raw, exposed and wounded, you can change that.

How we live our lives, signals how we will birth. How we view our bodies in our daily lives informs how we view our ability to birth. Do you like your body? Do you trust your body? Does your body work for you? Or do you have animosity, anxiety or disdain for your body? Can you see how that will affect your birth?

A friend told me the other day that her son is old enough now that people are asking when she's going to have another baby. And she confided with me that she's not interested in sex anymore. Its a quiet death that many women experience after birth,