prenatal yoga

Yoga for First Trimester Fatigue

Yoga for First Trimester Fatigue

The first trimester of pregnancy is notorious for "morning sickness." While anyone who has been pregnant knows that the sickness is not contained to the morning, you may also be aware that there are many other symptoms in the first trimester that we also have to contend with, one of the other tough ones is fatigue. All-encompassing fatigue!

Yoga for the Full Moon Phase of Motherhood

Yoga for the Full Moon Phase of Motherhood

Yoga has been an integral tool for me during all stages of motherhood including conscious conception when we tried for about a year and a half to get pregnant, through my quite comfortable pregnancy, especially in labor and birth, and is an ever-evolving tool as a mother.

Short Prenatal or Postnatal Yoga Sequence

Short Prenatal or Postnatal Yoga Sequence

I would like to say thank you to Gabriela Spang for inspiring my to record more videos. So here's the first one. It doesn't have very high production value, but I hope that it gives you a little bit of inspiration for your own home practice, or as a brief intro to yoga if you've never attended a class. Then, when you are ready, you can join us in Prenatal Yoga on Wednesday evenings at Magnolia Birth Center. Thanks for watching.

Doula Tool: Intuition

Doula Tool: Intuition

I had the joy and privilege of attending a birth this week. This was the mother's second birth, which was a first for me. Working with a woman who has already birthed makes my work easier since she already has a good idea of what she wants and doesn't want, and she was so confident and relaxed after baby arrived.