You are pregnant and your body is changing! And so is your mind, and your emotions are on a roller coaster. The time of pregnancy can fly by if we don't actively take time to rest, relax and prepare for birth and motherhood.

Come prepare yourself for the act of birth by letting go of fear, learning how to turn off your racing thoughts, and turning your focus inward. You will visualize, breath and relax your way to a healthy, powerful birth.