Prenatal Yoga (ongoing weekly)
Welcome home to your new pregnant body! Join us for a new kind of yoga where we move, connect with each other as pregnant people and rest deeply. We will create space to nourish your body, the growth of baby and allow your mind to relax. This class is ongoing. Join us anytime for a drop-in.
Prenatal Yoga
In class you can expect to move with your breath and intention in a slow flowing practice with gentle opening, strengthening, breathing visualization and relaxation techniques. All of the work we do in class will prepare you for an empowered, peaceful and joyful experience of birth.
Prenatal Yoga
In class you can expect to move with your breath and intention in a slow flowing practice with gentle opening, strengthening, breathing visualization and relaxation techniques. All of the work we do in class will prepare you for an empowered, peaceful and joyful experience of birth.
Prenatal Yoga
In class you can expect to move with your breath and intention in a slow flowing practice with gentle opening, strengthening, breathing visualization and relaxation techniques. All of the work we do in class will prepare you for an empowered, peaceful and joyful experience of birth.
Partners Playshop of Yoga & Massage for Parenthood
Join Gabriela Spang, LMBT and certified infant massage educator, and Dawn Leonard, E-RYT200, to learn nurturing touch and bonding techniques for parents and infants to prepare for birth and parenting.